Progressive Muscular Relaxation Exercises
1 module
English, Hindi
Access for 90 days
<p>Learn progressive muscular relaxation techniques to reduce stress and promote relaxation.</p>
Overview
Description:
Progressive Muscular Relaxation Exercises is a course designed to help individuals relieve stress, tension, and anxiety through a series of relaxation techniques. The course focuses on the gradual tensing and releasing of muscles to promote deep relaxation and enhance overall well-being.
Key Highlights:
- Learn practical techniques for relaxation
- Reduce stress and anxiety levels
- Improve sleep quality
- Enhance physical and mental relaxation
- Develop a regular practice for long-term benefits
What you will learn:
- Learning Outcome 1
Master the step-by-step process of progressive muscular relaxation. - Learning Outcome 2
Understand how progressive muscular relaxation can help reduce stress and anxiety. - Learning Outcome 4
Identify and target specific muscle groups for relaxation.
Disclaimer- The information on website is for educational purposes only and is not intended to be a substitute for professional medical advice. Always consult with your Health care provider before making any decisions about your Health.
Modules
Progressive muscular relaxation exercises explained in simple way.(to reduce stress , nervousness , anxiety and worries ) .
1 attachment
link of audio
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