How to Manage Anxiety and Negative Thoughts?
Dr. Aarti Midha
10 modules
English, Hindi
Access for 90 days
Conquer anxiety and negative thoughts with proven techniques
Overview
Description:
Are you tired of feeling overwhelmed by anxiety and negative thoughts? This course will provide you with practical strategies and techniques to effectively manage your anxiety and transform negative thinking patterns. Through a combination of insightful lectures and interactive exercises, you will learn how to identify the root causes of your anxiety, develop a healthy mindset, and adopt coping mechanisms to regain control of your life. Don't let anxiety hold you back - take this course and start living a happier, more fulfilling life.
Key Highlights:
- Identify the causes of anxiety
- Develop a positive mindset
- Learn practical coping strategies
- Transform negative thinking patterns
What you will learn:
- Learning Outcome 1
Apply effective techniques to challenge and reframe negative thoughts - Learning Outcome 2
Develop mindfulness practices to reduce anxiety and promote relaxation - Learning Outcome 3
Implement practical strategies to manage anxiety in everyday life
Modules
Orientation video - CBT for overthinking, anxiety
5 attachments • 13.62 mins
Anxiety
Assessment of social anxiety
Assessment of Generalised Anxiety
assessment of phobic anxiety
Assessment of panic
Should we need to manage our thinking patterns to control our emotions
How to identify thinking errors
manage your extreme worries associated with anxiety
Progressive muscular relaxation exercises explained !
1 attachment • 15.26 mins
progressive muscular relaxation exercises audio
Learn Left nostril breathing to reduce nervousness
change your catastrophic thinking: kuch bura ho jayaga
Changing thinking pattern of social anxiety
Learn and practice deep breathing exercises
modify thinking error - All or none thinking
FAQs
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How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Dr. Aarti Midha
Dr. Aarti Midha is MD in Psychiatry from SMS Medical College Jaipur and an ABAARM from the American Board of Antiaging and Regenerative Medicine, USA. She is a psychiatrist by profession and a metabolic and nutritional medicine physician by passion. She helps people heal their chronic diseases a holistic approach.
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₹ 4999.00
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