How to identify and manage irrational negative thoughts / obsessions ?
Dr. Aarti Midha
12 modules
English, Hindi
Lifetime access
Take control of your thoughts and live a happier life
Overview
Description:
In this course, you will learn how to identify and manage irrational negative thoughts and obsessions. Negative thoughts and obsessions can be overwhelming and affect various aspects of our lives, including our mental health and relationships. This course aims to provide you with practical tools and strategies to recognize and address these thoughts, helping you to improve your overall well-being.
Key Highlights:
- Recognize and understand irrational negative thoughts
- Learn techniques to challenge and reframe negative thoughts
- Develop strategies to manage and reduce obsessions
- Enhance your mental well-being and overall quality of life
What you will learn:
- Learning Outcome 1
Understand the impact of irrational negative thoughts and obsessions on your mental health and well-being. - Learning Outcome 2
Discover practical techniques to identify and challenge irrational negative thoughts. - Learning Outcome 3
Develop effective strategies to manage and reduce obsessive thinking patterns. - Learning Outcome 4
Apply the knowledge and skills learned to enhance your overall mental well-being.
Modules
orientation video of cbt course
What are repetitive thoughts excessive worries or obsessions
What are irrational negative thoughts ( Obsessions ) and Compulsions.
What are compulsions?
ABC pattern of Counselling
CBT session for Obsessions -1
create your thought diary
therapist modeling
Derailing exercise to manage repetitive irrational thoughts
past life stress and negative thoughts connection
CBT session 2 -Thought stop exercise
What is cognitive behaviour psychotherapy for Irrational repetitive Thoughts.
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Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Dr. Aarti Midha
Dr. Aarti Midha is MD in Psychiatry from SMS Medical College Jaipur and an ABAARM from the American Board of Antiaging and Regenerative Medicine, USA. She is a psychiatrist by profession and a metabolic and nutritional medicine physician by passion. She helps people heal their chronic diseases a holistic approach.
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₹ 4999.00
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