How to practice habituation and ERP to manage Compulsions/ Repetitive behaviours ?
Dr. Aarti Midha
7 modules
HIndi, English
Lifetime access
Take control of your compulsions through habituation and ERP techniques.
Overview
Description:
This course explores Section 7 of a comprehensive program designed to help individuals manage compulsive behaviors through habituation and ERP (Exposure and Response Prevention). You will learn about the process of habituation and how it can be used to reduce the intensity and frequency of compulsions. Additionally, you will discover ERP techniques and strategies that can effectively challenge and modify maladaptive responses to compulsions. By the end of this course, you will possess valuable skills to manage and overcome your compulsions, leading to a better quality of life.
Key Highlights:
- Understanding habituation and its role in managing compulsions
- Exploring ERP techniques for challenging maladaptive responses
- Developing skills to reduce the intensity and frequency of compulsions
What you will learn:
- Master habituation principles
Learn about the concept of habituation and how it can be applied to manage compulsions effectively. - Implement ERP strategies
Discover practical exposure and response prevention techniques to challenge and modify maladaptive responses to compulsions. - Reduce intensity and frequency of compulsions
Develop skills and strategies to diminish the intensity and frequency of compulsive behaviors, leading to greater control over your actions.
Modules
Habituation exercises to control repetitive thoughts
How to manage anxiety while doing habituation exercise
Exposure and response prevention Part 1
Exposure and response prevention part 2
Exposure and response prevention Part 3
can spirituality improve psychological health
stress solution to strenghthen immune system
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About the creator
Dr. Aarti Midha
Dr. Aarti Midha is MD in Psychiatry from SMS Medical College Jaipur and an ABAARM from the American Board of Antiaging and Regenerative Medicine, USA. She is a psychiatrist by profession and a metabolic and nutritional medicine physician by passion. She helps people heal their chronic diseases a holistic approach.
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₹ 5999.00
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