Reset your Sleep patterns
Dr. Aarti Midha
3 modules
English, Hindi
Lifetime access
Get better sleep and improve your overall well-being
Overview
Description:
In this course, you will learn how to reset your sleep patterns for optimal health and well-being. We will cover the science of sleep, common sleep disorders, and effective strategies to improve sleep quality. By the end of the course, you will have the knowledge and tools to establish healthy sleep habits and enjoy restful nights.
Key Highlights:
- Understanding the importance of sleep for overall health
- Implementing effective strategies to reset sleep patterns
What you will learn:
- Learning Outcome 1
Gain a comprehensive understanding of the science behind sleep and its impact on overall well-being. - Learning Outcome 2
Identify the common factors contributing to sleep disorders and learn how to address them effectively. - Learning Outcome 3
Develop practical strategies to reset your sleep patterns and improve sleep quality.
Modules
Sleep and Brain Health
How to have good Sleep.
How Snoring affects your Mind and Sleep ?
FAQs
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Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Dr. Aarti Midha
Dr. Aarti Midha is MD in Psychiatry from SMS Medical College Jaipur and an ABAARM from the American Board of Antiaging and Regenerative Medicine, USA. She is a psychiatrist by profession and a metabolic and nutritional medicine physician by passion. She helps people heal their chronic diseases a holistic approach.
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