How to use power of food for healthier mind ?
Dr. Aarti Midha
6 modules
English, Hindi
Lifetime access
Nourish your mind and boost your well-being with the power of food.
Overview
Description:
The Unlock the Power of Food for a Healthy Mind course is designed to help you understand the importance of nutrition in mental well-being. Explore the connection between diet and mental health and discover how food can impact your mood, memory, and cognitive function. Gain practical knowledge and tools to make informed choices when it comes to your diet, and learn how to optimize your brain health through nutrition.
Key Highlights:
- Understand the link between diet and mental health
- Learn how to improve your mood and cognitive function with food
- Discover nutrition strategies for optimal brain health
- Practical tips for making healthier food choices
What you will learn:
- Learning Outcome 1
Understand the role of nutrition in mental well-being - Learning Outcome 2
Identify the impact of food on mood, memory, and cognitive function - Learning Outcome 3
Discover practical strategies to optimize brain health through nutrition - Learning Outcome 4
Learn how to make informed food choices for a healthier mind
Modules
Food and Mood
Sugar Craving cycle and nervousness irritability
What should i eat for healthy brain
What should i avoid in food
Gluten/ Wheat : A benefit or harm to the brain?
Cooking oils /Fats & Brain Health
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Dr. Aarti Midha
Dr. Aarti Midha is MD in Psychiatry from SMS Medical College Jaipur and an ABAARM from the American Board of Antiaging and Regenerative Medicine, USA. She is a psychiatrist by profession and a metabolic and nutritional medicine physician by passion. She helps people heal their chronic diseases a holistic approach.
Rate this Course
₹ 5996.00
₹5999
Order ID:
This course is in your library
What are you waiting for? It’s time to start learning!
Wait up!
We see you’re already enrolled in this course till Lifetime. Do you still wish to enroll again?
