Gut Health and Mental Health Connection
Dr. Aarti Midha
1 module
English, Hindi
Lifetime access
Unlock the secrets of gut health's influence on your mind.
Overview
In the 'Gut Health and Mental Health Connection' course, you will explore the intricate relationship between your gut and mental well-being. This course delves deep into how the gut, often referred to as the "second brain," can significantly impact your mental health. Throughout the course, you will learn about the gut-brain axis and how the microbiota in your digestive system can influence your mood, stress levels, and cognitive function.
Key Highlights
Understand the gut-brain axis and its impact on mental health
Learn about the link between gut health and anxiety/depression
Explore the role of probiotics and prebiotics in mental well-being
Discover dietary strategies for improving both gut and mental health
Recognize the signs of gut dysbiosis and its effect on emotions
Implement lifestyle changes to support a healthy gut and mind
Gain insights on how to maintain a balanced gut microbiome
Apply evidence-based practices for enhancing mental health through gut health
What you will learn
Understand the Gut-Brain Connection
Explore the link between gut health and mental well-being, including anxiety and depression.
Implement Gut-Healthy Practices
Discover dietary and lifestyle strategies to support a healthy gut for radiant skin and mental clarity.
Modules
Gut Health and Mental Health connection
1 attachment • 8 mins
Why nutritional psychiatry is the future of mental health? | Dr Aarti Midha, Psychiatrist Jaipur
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Dr. Aarti Midha
Dr. Aarti Midha is MD in Psychiatry from SMS Medical College Jaipur and an ABAARM from the American Board of Antiaging and Regenerative Medicine, USA. She is a psychiatrist by profession and a metabolic and nutritional medicine physician by passion. She helps people heal their chronic diseases a holistic approach.
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