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Orientation for Anxiety Control Blueprint
Orientation video - CBT for overthinking, anxiety
Self analysis of your anxiety symptoms - 1st week
understanding anxiety
Assessment of social anxiety
Assessment of panic
Assessment of Generalised Anxiety
assessment of phobic anxiety
Stress anxiety (Post trauma stress anxiety)
worksheet 1
Week 2 - Maintain your thought diary
Week 3 - Learn anxiety control in this week
Learn and practice deep breathing exercises
Progressive muscular relaxation exercises explained !
Audio_Progressive muscular relaxation exercises
Learn Left nostril breathing
week 4-change your thinking patterns / learn from role plays
Changing thinking pattern of social anxiety
change your catastrophic thinking: kuch bura ho jayaga
manage your extreme worries associated with anxiety