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orientation video of cbt course
What are irrational negative thoughts ( Obsessions ) and Compulsions.
What are repetitive thoughts excessive worries or obsessions
What are compulsions?
What is cognitive behaviour psychotherapy for Irrational repetitive Thoughts.
CBT session for Obsessions -1
CBT session 2 -Thought stop exercise
ABC pattern of Counselling
create your thought diary
How to identify thinking errors
modify thinking error - All or none thinking
lets change catastrophic thinking errormp4
Derailing exercise to manage repetitive irrational thoughts
Habituation exercises to control repetitive thoughts
How to manage anxiety while doing habituation exercise
Progressive muscular relaxation exercises explained !
progressive muscular relaxation exercises audio
past life stress and negative thoughts connection
stress solution to strenghthen immune system
can spirituality improve psychological health
therapist modeling
Exposure and response prevention Part !
Exposure and response prevention part 2
Exposure and response prevention Part 3
immune system support nutrition