Description:

Anxiety and overthinking - cognitive behavior psychotherapy is a comprehensive course that explores the causes, symptoms, and treatment of anxiety disorders and overthinking. It focuses on the principles and techniques of cognitive behavior therapy (CBT) to help individuals gain control over their anxious thoughts and behaviors. The course provides a deep understanding of the cognitive processes behind anxiety and overthinking and equips learners with practical strategies to challenge negative thinking patterns, manage stress, and develop healthier coping mechanisms. Through a combination of theoretical lectures, case studies, and practical exercises, participants will acquire valuable skills to alleviate anxiety and break free from the cycle of overthinking.

Key Highlights:

• Understand the underlying causes and mechanisms of anxiety and overthinking
• Learn effective CBT techniques to challenge and reframe negative thoughts
• Develop strategies to manage anxiety and prevent relapse
• Explore mindfulness and relaxation techniques to reduce stress and promote well-being
• Enhance self-awareness and develop healthier coping mechanisms

Disclaimer- The information on website is for educational purposes only and is not intended to be a substitute for professional medical advice. Always consult with your Health care provider before making any decisions about your Health.