Testimonial of Mindful eating for healthier brain

 

The idea of using food as medicine is not a new concept. In fact, ancient civilizations have been using food to heal and prevent disease for centuries. Today, the concept of food as medicine is gaining more attention as people are looking for ways to improve their health naturally.

The principle behind food as medicine is that the foods we eat can have a profound impact on our health. By choosing the right foods, we can support our bodies' natural healing processes, boost our immune system, and prevent chronic diseases.

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food and mood connections .

How to increase your productivity ?

Ways to Keep Your brain Healthy .