Dr. Aarti Midha

Unlock the transformative potential of your health as the real answer to your challenges lies in your body, particularly the gut health , this is where we provide personalised nutrition and lifestyle stratgies to restore gut health for optimal health.

Psychological wellness formula

Integrative Wellness Club

"Discover a holistic approach to well-being with Dr. Aarti Midha, integrative psychiatrist. 

Integrative Psychiatrist Dr. Aarti Midha "A Holistic Approach to Optimal Health"

Heal Your Gut to Heal Your brain

<a href="https://youtu.be/hRBFG0wEQWw">Testimonial of Mindful eating for healthier brain</a>

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The idea of using food as medicine is not a new concept. In fact, ancient civilizations have been using food to heal and prevent disease for centuries. Today, the concept of food as medicine is gaining more attention as people are looking for ways to improve their health naturally.

The principle behind food as medicine is that the foods we eat can have a profound impact on our health. By choosing the right foods, we can support our bodies&#39; natural healing processes, boost our immune system, and prevent chronic diseases.

You wil learn about

food and mood connections .

How to increase your productivity ?

Ways to Keep Your brain Healthy .

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Mindful eating for Healthier brain

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