Membership
Soul Approach Blueprint
Why Join?
Specifically designed for Caregivers and students who are looking for holistic tools for mental health
You will learn Anxiety control exercises.
How to control negative thoughts?
How to use the power of food for mental health?
Self Assessment tools
Courses included
Reset your Sleep patterns
Aarti Midha
3 modules
English, Hindi
How to practice habituation and ERP to manage Compulsions/ Repetitive behaviours ?
Aarti Midha
7 modules
HIndi, English
How to identify and manage irrational negative thoughts / obsessions ?
Aarti Midha
12 modules
English, Hindi
How to Manage Anxiety and Negative Thoughts?
Aarti Midha
10 modules
English, Hindi
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Welcome, you’re a member now!
We’re so excited to have you onboard
