Home

/

Courses

/"Discover Your Path to Inner Peace: A Revolutionary Digital Wellness Journey

"Discover Your Path to Inner Peace: A Revolutionary Digital Wellness Journey

4 Courses

Dr. Aarti Midha

English, Hindi

Access for 30 days

Find Your Inner Harmony

Overview

Imagine stepping into a sanctuary of calm, where you have the power to transform anxiety into tranquility – right at your fingertips. Whether you're navigating the challenges of caregiving or seeking personal wellness, our free membership is your gateway to lasting peace and understanding.Through our scientifically-backed Progressive Muscular Relaxation exercises, you'll unlock your body's natural ability to release tension and find stillness. But this is more than just relaxation – it's your complete wellness transformation.

You'll discover why traditional approaches might not be giving you the complete picture, and how deeper factors like gut health, hormones, and cellular nutrition play crucial roles in your well-being.Take the first step today. Your journey to lasting calm and understanding begins here.

Join our free membership now and embrace the power of holistic wellness. Ready to dive deeper? Explore our Silver and Gold  memberships for an enhanced healing journey."

What you will learn

Progressive Muscular Relaxation

Progressive Muscle Relaxation Transform anxiety into calm through simple yet powerful relaxation exercises. Learn to release tension from your body and create instant peace wherever you are.

360 wellness formula

Discover how stress impacts your digestion and hormones. Understand the deeper connection between emotional well-being and physical health for lasting transformation.

FAQs

How much time do I need to practice these relaxation exercises daily?

The exercises take just 10-15 minutes. You can start with once daily and gradually increase as you feel comfortable.

Can I access the content on my phone/tablet ?

Yes, all content is mobile-friendly and accessible on any device.

About the creator

About the creator

Dr. Aarti Midha

Dr. Aarti Midha is MD in Psychiatry from SMS Medical College Jaipur and an ABAARM from the American Board of Antiaging and Regenerative Medicine, USA. She is a psychiatrist by profession and a metabolic and nutritional medicine physician by passion. She helps people heal their chronic diseases  a holistic approach.
 

Rate this package

Free

×

Order ID:

This course is in your library

What are you waiting for? It’s time to start learning!

Illustration | Payment success

Share this course

https://undefined/courses/Discover-Your-Path-to-Inner-Peace-A-Revolutionary-Digital-Wellness-Journey-67d2af93fef2e8044e8a6ba5-67d2af93fef2e8044e8a6ba5

or

×

Wait up!

We see you’re already enrolled in this course till Access for 30 days. Do you still wish to enroll again?

Illustration | Already enrolled in course