"Discover Your Path to Inner Peace: A Revolutionary Digital Wellness Journey
4 Courses
Dr. Aarti Midha
English, Hindi
Access for 30 days
Find Your Inner Harmony
Overview
Imagine stepping into a sanctuary of calm, where you have the power to transform anxiety into tranquility – right at your fingertips. Whether you're navigating the challenges of caregiving or seeking personal wellness, our free membership is your gateway to lasting peace and understanding.Through our scientifically-backed Progressive Muscular Relaxation exercises, you'll unlock your body's natural ability to release tension and find stillness. But this is more than just relaxation – it's your complete wellness transformation.
You'll discover why traditional approaches might not be giving you the complete picture, and how deeper factors like gut health, hormones, and cellular nutrition play crucial roles in your well-being.Take the first step today. Your journey to lasting calm and understanding begins here.
Join our free membership now and embrace the power of holistic wellness. Ready to dive deeper? Explore our Silver and Gold memberships for an enhanced healing journey."
What you will learn
Progressive Muscular Relaxation
Progressive Muscle Relaxation Transform anxiety into calm through simple yet powerful relaxation exercises. Learn to release tension from your body and create instant peace wherever you are.
360 wellness formula
Discover how stress impacts your digestion and hormones. Understand the deeper connection between emotional well-being and physical health for lasting transformation.
Package contents
FAQs
How much time do I need to practice these relaxation exercises daily?
The exercises take just 10-15 minutes. You can start with once daily and gradually increase as you feel comfortable.
Can I access the content on my phone/tablet ?
Yes, all content is mobile-friendly and accessible on any device.
About the creator
Dr. Aarti Midha
Dr. Aarti Midha is MD in Psychiatry from SMS Medical College Jaipur and an ABAARM from the American Board of Antiaging and Regenerative Medicine, USA. She is a psychiatrist by profession and a metabolic and nutritional medicine physician by passion. She helps people heal their chronic diseases a holistic approach.
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